Yoga for Beginners

Informationen zum Autor Liz Lark is an experienced yoga teacher who has studied in India and Thailand. She conducts workshops internationally and lives in London! England. Klappentext A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able Zusammenfassung A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able

Détails du produit

• Auteurs: M. Ansari, Mark Ansari, L. Lark, Liz Lark
• Edition: William Morrow
• Langues: Anglais
• Format d'édition: Livre Broché
• Sortie: 06.01.1999
• EAN: 9780062736482
• ISBN: 978-0-06-273648-2
• Pages: 96
• Dimensions: 210 mm x 280 mm x 15 mm
• Catégories: Livres de conseils > Psychologie, quotidien > Famille; SELF-HELP: Personal Growth / Happiness, SELF-HELP: Personal Growth / Memory Improvement, SELF-HELP: Personal Growth / Self-Esteem, SELF-HELP: Personal Growth / Success, HEALTH & FITNESS: Exercise / Stretching, HEALTH & FITNESS: Yoga, SELF-HELP: Meditations, HEALTH & FITNESS: Exercise / Aerobics, HEALTH & FITNESS: Exercise / Pilates, HEALTH & FITNESS: Exercise / Dance