Quiet Mind - A Beginner's Guide to Meditation

Informationen zum Autor Edited by Susan Piver Klappentext This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: • Sakyong Mipham on shamatha! the practice of tranquillity • Larry Rosenberg on vipassana! the practice of clear seeing • Edward Espe Brown on zazen! the practice of freedom • Sharon Salzberg on metta! the practice of lovingkindness • Judith Lief on tonglen! the practice of transformation • Tulku Thondup on healing the body and mind through meditation • Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD. Zusammenfassung This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:    • Sakyong Mipham on shamatha ! the practice of tranquillity    • Larry Rosenberg on vipassana ! the practice of clear seeing    • Edward Espe Brown on zazen ! the practice of freedom    • Sharon Salzberg on metta ! the practice of lovingkindness    • Judith Lief on tonglen ! the practice of transformation    • Tulku Thondup on healing the body and mind through meditation    • Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.

Détails du produit

• Auteurs: Sakyong Mipham, Susan Piver, Susan (EDT) Piver, Larry Rosenberg, Sharon Salzberg, Tulku Thondup
• Collaboration: Susan Piver (Editeur)
• Edition: Shambhala Publications
• Langues: Anglais
• Format d'édition: Livre + produit dérivé
• Sortie: 14.10.2008
• EAN: 9781590305973
• ISBN: 978-1-59030-597-3
• Pages: 128
• Dimensions: 148 mm x 168 mm x 15 mm
• Catégories: Livres de conseils > Santé > Relaxation, yoga, méditation, training autogène; Sciences humaines, art, musique > Religion, théologie > Autres religions; Sciences sociales, droit, économie > Economie