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Informationen zum Autor Sarah Key is the author of Back in Action and Back Sufferer's Bible . She is the official physiotherapist to Britain's Royal Family, for which she was made a Member of the Victorian Order in 2001. Her private practice treats back-pain sufferers and trains medical professionals in back care. Klappentext For those who suffer from aches! pains! and creaky joints! this handy reference shows how to keep the body's skeleton young and healthy. Including a series of stretches! this guide explores how muscles! joints! and bones work! how and why they wear and tear! and how to combat stiffness and pain. Treatments focus on the lower back! thoracic spine! neck! shoulders! elbows! wrists! hips! knees! ankles! and feet. Further advice teaches the warning signs of imminent joint problems! immediate action necessary for restoring mobility! and how to break the bad habits of a sedentary lifestyle. Extensive diagrams of the body and how-to illustrations of exercises encourage patients to actively manage their pain. A daily 30-minute strengthening regime is also outlined for continued movement and flexibility. Inhaltsverzeichnis Introduction..1. Your low back..2. Your thoracic spine..3. Your neck..4. Your shoulders..5. Your elbows..6. Your wrists..7. Your hips..8. Your knees..9. Your ankles..10. Your feet..The thirty-minute regime
