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Discover newfound vitality and elevate your quality of life-without ever leaving your chair! Chair Yoga Revolution is a practical guide designed by a physical therapist for seniors seeking safe and effective ways to boost strength, mobility, and independence at home.
If you or a loved one yearns for exercises that spark energy but fear injury, falls, or chronic pain, or if starting a fitness routine feels overwhelming, you're not alone. According to the CDC, regular physical activity is vital for individuals 65 and older; however, finding the right approach can be daunting. This book changes that.
Inside, you'll find:
- Weekly exercise plans (3-6 days)
- Chair yoga poses
- Nutrition and hydration tips
- Mindfulness techniques
- Debunked myths
- Customizable exercises
- Motivation strategies
- Progress tracking
- Creative use of everyday items
- Engaging visuals
Unlike generic workout videos and books or intimidating gym settings, Chair Yoga Revolution offers clear instructions, safety tips, and accessible modifications. With just a chair, you'll build endurance, conquer fatigue, and rediscover the joy of movement.
A propos de l'auteur
Shelley Carroll is a home health physical therapist with over a decade of experience specializing in rehabilitating seniors after illnesses, surgeries, and falls. She has successfully tailored home exercise programs for hundreds of patients with various mobility and strength levels. Her work has taught her about the unique challenges seniors face regarding balance and strength, as well as the hesitations they experience when starting an exercise regimen without proper guidance. She advocates for a holistic approach to senior rehabilitation. Through her practice, she has witnessed firsthand how targeted exercises can dramatically improve balance and mobility, thereby enhancing the overall physical and mental well-being of seniors.
