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RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE. Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus--all essential for efficient, injury-free running. Running alone can’t do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down--or sideline you altogether. That’s where Pilates comes in. Whether you’re training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner’s knee; and makes recovery faster while building long-term resilience. Pilates for Runners • Fully illustrated with over 200 photos in full color • Over 50 exercises with detailed follow-along instructions • Training flows designed specifically for runners • Pre- and post-run warm up and mobility routines No matter your fitness level, you’ll find practical, time-efficient workouts designed to complement your running and elevate your performance. So...what are you waiting for? Order your copy today!
A propos de l'auteur
Sean Vigue; Foreword by Dean Karnazes
