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Ken Schafer shares his journey with erectile dysfunction, highlighting the pitfalls of conventional medical approaches that often prioritize symptom management over root cause identification. Drawing from his own experiences and extensive background in health, fitness, and sexuality coaching, Ken Schafer offers invaluable insights and practical advice for men grappling with ED, as well as those aiming to prevent it. The book emphasizes the importance of holistic health practices, from dietary adjustments and regular exercise to mindfulness and therapeutic techniques. Ken Schafer's guide is a comprehensive resource for individuals seeking to take charge of their health and well-being in the face of ED.
A propos de l'auteur
Ken Schafer spent 10 years on active duty with the US Army and 4 years in the Massachusetts Army National Guard. A few years ago, I picked up rucking as a hobby. He also has a degree in Exercise Science and various credentials as a running coach. He trained personally with Dr. Nicholas Romanov, who developed the Pose Method of Running.
