Stronger Than You Think - Building Lifelong Resilience

No one is born resilient. But you have the power to become stronger than you think.

At one point or another, life will break us open—through loss, trauma, betrayal, or heartbreak. But as psychologist Dr. Sherry Hamby reveals, we are never beyond repair. We all have an incredible capacity for greater resilience.

In
Drawing on over 30 years of original research, clinical work, and a growing body of evidence, this groundbreaking book gives you the tools to build your own resilience portfolio—a set of evidence-based strategies and resources that can help you flourish despite life’s hardest moments. Along the way, you’ll learn:

You don’t have to be tough or gritty to thrive. You just have to know how to build your strength.

A propos de l'auteur










Sherry Hamby, PhD

Détails du produit

• Auteurs: Sherry Hamby
• Edition: Penguin Books USA
• Langues: Anglais
• Format d'édition: Livre Relié
• Sortie: 26.05.2026
• EAN: 9780593512777
• ISBN: 978-0-593-51277-7
• Pages: 304
• Dimensions: 152 mm x 229 mm x 19 mm
• Catégories: Livres de conseils > Psychologie, quotidien > Développement personnel; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Personal Growth / Happiness, PSYCHOLOGY / Neuropsychology, Self-help & personal development, Popular psychology, Mind, body, spirit: meditation & visualisation, Physiological & neuro-psychology, biopsychology, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization, Physiological psychology, neuropsychology, biopsychology