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FEELING OVERWHELMED? ANXIOUS? DRAINED BY EVERYDAY LIFE? 100 STORIES TO HELP YOU REDUCE STRESS is your gentle escape and healing companion. Written by Guru, who has dedicated his life to serving humanity by reducing stress, this powerful pocket-sized book brings together 100 short, relatable stories that touch the heart and calm the mind.
From work burnout to relationship struggles, and the silent pressure of modern living-these stories offer real-life wisdom, emotional relief, and simple tools to shift your mindset.
Meet Nikita who found clarity from anxiety on a foggy road. Discover how D'Souza's rekindled their marriage with truth hat technique. Find out how Japanese and Spanish mindset of Shouganai, Ukeireru, Que sera sera help reduce stress.
Perfect for millennials and busy minds, each story takes just few minutes - but leaves a lasting impact. Designed for digital detox, it serves as bedtime stories for adults. Keep it by your bedside. Carry it in your bag. These stories can help you relax and get calm. You can read it anytime, anywhere - for instant dose of grounding, inspiration and inner peace.
About the Author:Guruprasad Shetty, fondly known as
Guru, is the founder of
Stress Research India (SRI) , committed to reducing stress and restoring inner peace. A former senior corporate leader, entrepreneur, and lawyer, he has won landmark cases in the Supreme Court of India. A personal crisis and chronic stress turned his healing journey into a mission to serve God by helping others. With over four decades of experience, he shares practical tools through his books:
Stress Simplified, Stress Reduction Simplified and
100 Stories to Help You Reduce Stress. Guru leads a growing movement to transform stress into strength, clarity, and calm.
