Get Your Core Back, Strong and Steady Core Exercises for Seniors 60+ - Improve Balance, Build Confidence, and Age Gracefully with Strength Training Tailored for Seniors

Reclaim your strength. Restore your confidence. Rediscover your independence.
Are you over 60 and looking to stay active, balanced, and energized? Get Your Core Back, Strong & Steady Core Exercises for Seniors 60+ is your ultimate guide to building core strength, improving balance, and aging with confidence, all from the comfort of your home.

Designed specifically for seniors, this easy-to-follow program includes:
Gentle yet effective exercises that improve posture, stability, and mobility
Step-by-step instructions with safety tips to avoid injury
Custom routines to fit your energy level and lifestyle
Motivation to help you build healthy habits and boost longevity

Whether you're starting your fitness journey or getting back on track, these core-focused workouts will help you maintain independence, reduce the risk of falls, and feel your best every day.
Start your journey to a stronger, steadier you, because it's never too late to feel great.

Détails du produit

• Auteurs: Jessica Peters
• Edition: Biz Social Marketing
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 21.07.2025
• EAN: 9798349510328
• ISBN: 979-8-3495-1032-8
• Pages: 130
• Dimensions: 140 mm x 216 mm x 8 mm
• Poids: 174 g
• Catégorie: Livres de conseils > Santé > Fitness, aérobic, body-building, gymnastique