The Pain-Free Body - Simple Stretches and Exercises for Common Aches and Pains

In today’s world, where health advice is often overwhelming, Drawing from years of experience helping thousands of people, Dr. Ginader has crafted a practical manual that empowers readers to break free from chronic pain and take control of their health. This isn''t a quick fix or magic cure, but a reliable resource that promotes lasting results. Think of it as your go-to tool, just like keeping pain relievers on hand, only this time, you’re not masking the pain; you are addressing its root cause using nothing more than your own body, Dr. Ginader’s advice, and some easy stretches, self-massage techniques, and movements using inexpensive and easy-to-find tools like therapy bands that promote lasting change. · Simple, actionable advice that avoids unnecessary complexity · A lasting resource to reference for years · A wide range of common pains and diagnoses · Detailed illustrations to guide your healing journey The book covers pain and discomfort from head to toe, with chapters on: · Foot and Ankle · Lower Leg · Knee · Hip · Lower Back · Mid Back and Shoulders · Head and Neck · Elbow · Wrist and Hand Take control of your pain and rediscover the freedom of a life without discomfort with

Détails du produit

• Auteurs: Daniel Ginader
• Edition: Victory Belt Publishing
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 16.12.2025
• EAN: 9781628606133
• ISBN: 978-1-62860-613-3
• Pages: 320
• Catégories: Livres de conseils > Santé; Rehabilitation, MEDICAL / Physical Medicine & Rehabilitation, HEALTH & FITNESS / Pain Management, Pain & pain management, Coping with personal problems, Exercise & workout books, Pain and pain management, physiotherapy, Exercise and workouts, HEALTH & FITNESS / Exercise / Stretching