Ferment - The Life-Changing Power of Microbes

Tim Spector is on a mission to bring fermenting into our lives and kitchens. Drawing on the latest science and his own experiments, Ferment is an accessible introduction to the life-changing benefits of fermentation - for beginners and enthusiasts alike. Fermenting is one of the most ancient, nutritious and cheap techniques for preparing and preserving food and drink. With little more than time, patience and basic equipment, the humblest of ingredients can be transformed into nutritious foods with an astonishing range of benefits for our gut health, immunity and daily mood. Including practical tips and some of his favourite recipes, Ferment cuts through myths and misunderstanding to help us navigate the fascinating world of ferments and shows how they can help improve our health, our meal times and our planet.

A propos de l'auteur

Tim Spector is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

Détails du produit

• Auteurs: Tim Spector, Spector Tim
• Edition: JONATHAN CAPE
• Langues: Anglais
• Format d'édition: Livre Broché
• Sortie: 11.09.2025
• EAN: 9781787336131
• ISBN: 978-1-78733-613-1
• Pages: 336
• Dimensions: 153 mm x 234 mm x 40 mm
• Catégories: Livres de conseils > Cuisine & boissons; Sciences naturelles, médecine, informatique, technique > Sciences naturelles en général; HEALTH & FITNESS / General, popular science, SCIENCE / General, COOKING / Methods / Canning & Preserving, Popular medicine & health, Cookery: preserving and freezing, Food & beverage technology, Food and beverage technology, TECHNOLOGY & ENGINEERING / Food Science / General, Preserving & freezing, Popular medicine and health: the human body