Breathe - Life Lessons From the Edge of the World

Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen wastes of Antarctica, where at the age of 29 she skied solo from the edge of the continent to the South Pole in a journey of over 700 miles through storm-force winds, 8-day whiteouts and temperatures as low as -45C.With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.

A propos de l'auteur

Mollie Hughes is a world record-breaking sports adventurer, mountaineer, polar explorer and international motivational speaker. In 2017 broke the world record for becoming the youngest woman to climb both sides of Mount Everest and in 2020 became the youngest woman to ski solo to the South Pole. In December 2020 she was the first woman to become president of Scouts Scotland.

Détails du produit

• Auteurs: Mollie Hughes
• Edition: BIRLINN LIMITED
• Langues: Anglais
• Format d'édition: Livre Relié
• Sortie: 01.05.2025
• EAN: 9781780278407
• ISBN: 978-1-78027-840-7
• Pages: 256
• Catégories: Littérature > Littérature (récits) > Correspondance, journaux intimes; Livres de conseils > Sport > Autres sports; Mount Everest, Autobiography: general, SPORTS & RECREATION / Walking, TRAVEL / Special Interest / Adventure, Walking, hiking, trekking, Adventure holidays, SPORTS & RECREATION / Hiking, SPORTS & RECREATION / Extreme Sports, Antarctica, BIOGRAPHY & AUTOBIOGRAPHY / Adventurers & Explorers, SPORTS & RECREATION / Mountaineering, Climbing & mountaineering, Extreme Sports, TRAVEL / Polar Regions, Water sports & recreations, Travel guides: adventure holidays, Climbing and mountaineering, Himalayas, Autobiography: adventurers and explorers, SPORTS & RECREATION / Water Sports / General, Water sports and recreations, SPORTS & RECREATION / Rock Climbing