Fr. 29.90

Keeping Your Brain in Shape - A Practical Guide to Healthy Cognitive Ageing and Preventing Dementia

Anglais · Livre Broché

Paraît le 07.08.2025

Description

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Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer? The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take? Mark Avery''s comprehensive and easily-readable guide is here to help you navigate a pathway through the maze of literature on cognitive ageing. You will find here chapters on hearing loss, sleep, social networks, physical activity, grief, drinking and breathing. The book also deals with the importance of living in the present coping with technological change and remaining curious about the world around you. This book provides you with an action plan for what positive steps you can take to keep your brain healthy and in good working order for as long as possible and includes: An introduction to understanding how to interpret the science A glossary of terms associated with cognitive ageing A unique approach to easily navigating the book in whichever way you choose Helpful summaries with clear action points

Détails du produit

Auteurs Mark Avery, Avery Mark
Edition Robinson Publishing
 
Langues Anglais
Format d'édition Livre Broché
Sortie 07.08.2025
 
EAN 9781408783276
ISBN 978-1-4087-8327-6
Pages 448
Catégories Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie > Psychologie appliquée
Sciences naturelles, médecine, informatique, technique > Médecine > Spécialités cliniques

HEALTH & FITNESS / General, SELF-HELP / Personal Growth / Memory Improvement, PSYCHOLOGY / Cognitive Psychology & Cognition, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Longevity, SCIENCE / Cognitive Science, HEALTH & FITNESS / Hearing & Speech, HEALTH & FITNESS / Vision, HEALTH & FITNESS / Oral Health, HEALTH & FITNESS / Sleep, Cognition & cognitive psychology, Memory improvement & thinking techniques, Impact of science & technology on society, Fitness and diet, Impact of science and technology on society, Cognitive studies, HEALTH & FITNESS / Exercise / General, Maturation and ageing, HEALTH & FITNESS / Exercise / Aerobics, Alzheimer's & dementia, Cognitive Science, Alzheimer’s and dementia, MEDICAL / Sleep Medicine, Accident & emergency nursing, Memory improvement and thinking techniques, PSYCHOLOGY / Psychopathology / Memory Disorders, Educational: Memory skills and creative thinking, HEALTH & FITNESS / Diseases & Conditions / General, HEALTH & FITNESS / Diseases & Conditions / Genetic, Coping with / advice about ageing, Coping with / advice about sleep problems, Coping with / advice about Alzheimer’s and dementia

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