My Yoga Journey (Yoga with Kassandra, Yoga Journal) - A Guided Journal

Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.

A propos de l'auteur

Yoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Ottawa-based Kassandra Reinhardt has taught yoga since 2013, and has completed both 200- and 300-hour yoga-teacher trainings, as well as yoga therapy. Reinhardt is the author of Yin Yoga, Year of Yoga, My Yoga Journey, and I Radiate Joy. Practice with her online at yogawithkassandra.com.

Détails du produit

• Auteurs: Kassandra Reinhardt
• Edition: Insight Editions USA
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 02.02.2023
• EAN: 9781647227890
• ISBN: 978-1-64722-789-0
• Pages: 192
• Dimensions: 146 mm x 210 mm x 18 mm
• Poids: 413 g
• Catégories: Livres de conseils > Santé > Relaxation, yoga, méditation, training autogène; HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Motivational & Inspirational, Exercise & workout books, Yoga for exercise, Stationery items, Thematic journals and notebooks