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"Alcohol had a hold on Chris Janssens's actions and thoughts until she made the life-changing decision to attend a support meeting and realized two truths: it wasn't her fault and she wasn't alone. Once she was embraced by a community that offered a nonjudgmental look at her struggles, Chris discovered that if she wanted to have a full and lasting life, alcohol could have no part. In 'Grace Yourself, ' a humble account of Chris's transformation to an alcohol-free life, she offers a hand to others who are experiencing similar struggles, whether their addiction is alcohol or anything else. With heaps of grace, Chris shares the ups and downs of her journey while teaching you how to get curious and ask questions that move you forward. There is zero shame in her approach, and her expertise in coaching will help you let go of what's holding you back so you can live a full and free life. 'Grace Yourself' will help you: Get crystal clear on what you want and why you want it; Identify limiting beliefs keeping you stuck; Create sustainable narratives that serve you and your goals. This is a book for recovering sobriety after relapse, recovering perfectionists, and for anyone who desires to release controlling thoughts. Grace Yourself will help you realize that your worth is not dependent upon your actions or mistakes but, rather, your value and power is within you now to live the extraordinary life you want."--
A propos de l'auteur
Chris Janssen, MA, BCC, is a
USA Today bestselling author and results coach in performance and mindset who has worked with hundreds of creatives, soldiers, entrepreneurs, and small businesses internationally to close the gap between where they are and where they want to be. Her training includes working with Tony Robbins on his top-tier coaching team.
As a board-certified coach with a master's in counseling psychology, Chris excels in helping high-achieving perfectionists navigate performance pressure, rewrite narratives, and overcome self-sabotage. Chris' work has been featured in
Newsweek,
USA Today,
Thrive Global,
Simplify Magazine,
RAPT Interviews,
Publishers Weekly,
Brainz Magazine,
Moody Radio, and the
Jesus Calling Podcast.
A California native, Chris lives with her husband since 1995, Scott. They love to ski, golf, be with their horses, and adventure outside. Together they raised three children, now thriving young adults. For more visit www.chrisjanssencoaching.com.
