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An empowering call to reject the victim mindset and become the hero of your life, by the renowned psychologist and host of Does life feel In this empowering book, renowned psychologist Dr. Scott Barry Kaufman unpacks the dangerous myths and misleading buzzwords swirling around the popular imagination--revealing the truth about managing our emotions, the double-edged sword of self-esteem, the surprising gifts of sensitivity, and, ultimately, the power each of has to overcome challenges and to shape the course of our own lives. Urgently needed,
A propos de l'auteur
Scott Barry Kaufman, Ph.D., is a cognitive psychologist who is among the top one percent most cited scientists in the world for his groundbreaking research on intelligence, creativity, and human potential. He is the host of The Psychology Podcast, which has received more than 30 million downloads and is frequently ranked the #1 psychology podcast in the world. Dr. Kaufman’s writing has appeared in The Atlantic, Scientific American, Psychology Today, and Harvard Business Review, and he is the author of ten previous books, including Transcend, Wired to Create, and Ungifted.
Résumé
“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength
“A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You Should Talk to Someone
“A message that needs to be heard today more than ever.”—Mark Manson, author of The Subtle Art of Not Giving a F*ck
An empowering roadmap for becoming the hero of your life
Life is never easy. But even in the most challenging times, we have the ability to rise above—and thrive. In this engaging and hopeful book, renowned psychologist Scott Barry Kaufman unpacks the victim mindset and shines a light on the many ways we can empower ourselves—offering research-based insights on:
• managing tough emotions—instead of letting them manage us
• making peace with the past, understanding and healing from trauma, and even achieving post-traumatic growth
• resisting the trap of self-esteem, and how to find genuine satisfaction instead
• getting out of our comfort zone—to move forward and shape the course of our lives.
Written with empathy, insight, and a dose of humor, Rise Above speaks to the challenges many of us face, no matter our stage of life. You’ll find actionable solutions to help you own your story, transcend setbacks, and reach your full potential.
