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Simple, fast, and effective - 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!
Aging is a wonderful thing - something to be grateful for - but it can also come with a few struggles.
Aches and pains, weakness, health conditions, and low mobility are just a few of the physical influences of aging on the body. And when you suffer from so many disparaging effects at once, it can be hard to feel empowered and independent.
But embracing health - and independence in the process - is as simple as picking up one skill: chair yoga.
Chair yoga is more than just lounging in your kitchen chair and calling it exercise! It's a transformative practice adapted to be accessible for anyone, anywhere, and at any time.
And in this simple guide to chair yoga for seniors, you'll master the skills necessary to be a chair yoga superstar, including:
Over 90 senior-friendly chair yoga exercises - no fancy terms, no stress, and only a little sweat required!
Easy-to-access videos and photos that guide you to perfection when it comes to your chair yoga practice
3 skill levels for chair yoga: Never feel left behind with tailored practices for each level, whether you're on day 1 or day 100 of your practice
Specific modification guidance to make any pose accessible to you, no matter the struggle
A unique 28-day guide to building up your practice, guiding you from beginner to advanced...
...but also, everything you need to get the most out of your practice even if you stay at a beginner level (no judgment - it's your practice!)
Transforming chair yoga into a social, travel-friendly, and time-effective practice
And much more.
Get ready to take a seat and reach those fingertips to the sky!
A propos de l'auteur
JFD Publications is a publisher committed to creating high-quality books and resources to aid elderly people in maintaining good health and well-being.We understand that the aging process can be challenging, and caring for elderly loved ones can be overwhelming. That's why we are dedicated to producing engaging and informative materials that provide essential knowledge and tools to help seniors stay healthy and happy.Our mission is to empower caregivers and seniors with the information and resources they need to navigate the challenges of aging gracefully. We strive to create books and resources that are not only informative but also enjoyable to read, making them accessible to people of all ages and backgrounds.
