Dreams of Awakening (Revised Edition) - Use Lucid Dreaming to Rewire Your Brain While You Sleep

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley's bestselling exploration of the practice and benefits of lucid dreaming.

Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.

Charlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you'll learn:

- the history and transformative benefits of lucid dreaming
- techniques for lucid dreaming your way to psychological and spiritual growth
- the latest research into the application of lucid dreaming for healing
- how to rewire your brain to create new, positive mind states while you sleep

This book is for all those who want to wake up to their true potential, both in their dreams and their waking lives.

Résumé

An exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, and nightmares, together with brand new, proven lucid dreaming techniques.

Détails du produit

• Auteurs: Charlie Morley, Morley Charlie
• Edition: Hay House Publishing
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 27.08.2024
• EAN: 9781837822379
• ISBN: 978-1-83782-237-9
• Pages: 336
• Dimensions: 134 mm x 214 mm x 28 mm
• Poids: 340 g
• Catégories: Livres de conseils > Spiritualité; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, BODY, MIND & SPIRIT / Dreams, SELF-HELP / Dreams, Popular psychology, Mind, body, spirit: meditation & visualisation, Sleep disorders & therapy, Coping with illness & specific conditions, Mind, body, spirit: meditation and visualization, Dreams and their interpretation, Sleep disorders and therapy, MEDICAL / Sleep Medicine, Dreams & Their Interpretation, HEALTH & FITNESS / Diseases & Conditions / General