Dreams of Awakening (Revised Edition) - Use Lucid Dreaming to Rewire Your Brain While You Sleep

An exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, and nightmares, together with brand new, proven lucid dreaming techniques.

Résumé

An exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, and nightmares, together with brand new, proven lucid dreaming techniques.

Détails du produit

• Auteurs: Charlie Morley, Morley Charlie
• Edition: Hay House Publishing
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 27.08.2024
• EAN: 9781837822379
• ISBN: 978-1-83782-237-9
• Pages: 336
• Dimensions: 134 mm x 214 mm x 28 mm
• Poids: 340 g
• Catégories: Livres de conseils > Spiritualité; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, BODY, MIND & SPIRIT / Dreams, SELF-HELP / Dreams, Popular psychology, Mind, body, spirit: meditation & visualisation, Sleep disorders & therapy, Coping with illness & specific conditions, Mind, body, spirit: meditation and visualization, Dreams and their interpretation, Sleep disorders and therapy, MEDICAL / Sleep Medicine, Dreams & Their Interpretation, HEALTH & FITNESS / Diseases & Conditions / General