Training for Two - Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises

In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.
 

Table des matières

Foreword 
Introduction 
PART 1: WHY PRENATAL FITNESS? BENEFITS FOR YOU AND BABY
one - The Benefits of Prenatal Fitness for You
two - The Benefits of Prenatal Fitness for Your Baby
PART 2: PRENATAL FITNESS
three - Approaching Prenatal Fitness
four - The First Trimester
five - The Second Trimester
six - The Third Trimester 
seven - Preparation for Birth 
PART 3: BIRTH
eight - Labor
PART 4: POSTPARTUM
nine - Early Postpartum (0 to 6 Weeks)
Conclusion
References 
Acknowledgments 
About the Author 
Index 

A propos de l'auteur

Gina Conley holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel. 
 

Résumé

In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.

Détails du produit

• Auteurs: Gina Conley
• Edition: Quarto Publishing Group
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 26.09.2024
• EAN: 9780760387542
• ISBN: 978-0-7603-8754-2
• Pages: 192
• Dimensions: 191 mm x 235 mm x 14 mm
• Poids: 544 g
• Illustrations: color photos
• Catégories: Livres de conseils > Santé; HEALTH & FITNESS / Pregnancy & Childbirth, HEALTH & FITNESS / Women's Health, FAMILY & RELATIONSHIPS / Life Stages / Infants & Toddlers, Women's health, Women’s health, Exercise & workout books, Pregnancy, birth & baby care, Weight / strength training, HEALTH & FITNESS / Exercise / Strength Training, Pregnancy, birth and baby care: advice, topics and issues