Digital Wellbeing - Recharge Your Focus and Reboot Your Life

Find balance in your digital life and improve your wellbeing with fascinating insights and practical tips.

Table des matières

Chapter - 00: Introduction; Chapter - 01: Always on - the digital grind; Chapter - 02: The psychology of digital wellbeing; Chapter - 03: Comfortably numb - overcoming digital malaise; Chapter - 04: Set up to fail ? how the machine holds us back; Chapter - 05: Fighting loneliness and finding humanity; Chapter - 06: How to thrive in the digital world; Chapter - 07: Create your tech boundaries; Chapter - 08: Find your focus and reclaim your joy; Chapter - 09: Conclusion; Chapter - 10: References;

A propos de l'auteur

Petra Velzeboer is a renowned mental health expert, speaker and CEO of PVL, a mental health consultancy. She has a MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She is also an Advisor Board Member at Make A Difference Summits.

She is uniquely positioned to highlight the importance of wellbeing at work, as she draws upon her professional and personal experiences. Petra Velzeboer overcame a traumatic childhood to become a counsellor for vulnerable young people before campaigning for improved mental health services. She is based in London, UK.

Détails du produit

• Auteurs: Petra Velzeboer
• Edition: Kogan Page
• Langues: Anglais
• Format d'édition: Livre Relié
• Sortie: 01.01.2025
• EAN: 9781398617544
• ISBN: 978-1-398-61754-4
• Pages: 216
• Catégories: Livres de conseils > Droit, profession, finances; Sciences naturelles, médecine, informatique, technique > Informatique, ordinateurs > Général, dictionnaires; Sciences sociales, droit, économie > Economie > Autres; BUSINESS & ECONOMICS / Skills, BUSINESS & ECONOMICS / Personal Success, Digital lifestyle, Business innovation, Digital Lifestyle and online world: consumer and user guides