The Joy of Actually Giving a F ck

'This book should be the thought for the day every single day.'Dr Julie Smith, Sunday Times bestselling authorFar from being fluffy sentiments, acts of kindness - whether given, received or witnessed - are potent elixirs that have a profound and lasting impact on our mental and physical health.From boosting happiness to soothing the soul, kindness isn't just a feel-good notion - it's a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.

Détails du produit

• Auteurs: David Hamilton, David R Hamilton, David R (Dr.) Hamilton, David R. Hamilton
• Edition: Hay House
• Langues: Anglais
• Format d'édition: Poche format B
• Sortie: 09.07.2024
• EAN: 9781837822447
• ISBN: 978-1-83782-244-7
• Catégories: Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie > Esotérique: général, ouvrages de référence; Livres de conseils > Santé; SELF-HELP / General, BODY, MIND & SPIRIT / General, Self-help & personal development, Mind, Body, Spirit: thought & practice, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice