The Official Dopamine Nation Workbook - Your Companion to Finding Balance in the Age of Indulgence

A practical companion to the international bestseller Dopamine Nation , for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life. In Dopamine Nation , Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she''s written the workbook that we''ve all been waiting for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

Détails du produit

• Auteurs: Anna Lembke
• Edition: Headline
• Langues: Anglais
• Format d'édition: Livre Broché
• Sortie: 01.10.2024
• EAN: 9781035416554
• ISBN: 978-1-0-3541655-4
• Pages: 192
• Dimensions: 150 mm x 240 mm x 20 mm
• Catégories: Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie > Psychologie appliquée; Sciences naturelles, médecine, informatique, technique > Sciences naturelles en général; NON-CLASSIFIABLE, SCIENCE / Life Sciences / Neuroscience, SELF-HELP / Journaling, SCIENCE / Cognitive Science, Physiological & neuro-psychology, biopsychology, Neurosciences, Physiological and neuro-psychology, biopsychology, Practical advice: Life hacks / handy tips, Cognitive Science, Thematic journals and notebooks