Naked in the Now - Juicy Practices for Getting Present

'..brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion...' Ari Honarvar, author of the critically acclaimed debut novel, A Girl Called Rumi

Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.

A propos de l'auteur

By Marijke McCandless

Détails du produit

• Auteurs: Marijke McCandless
• Edition: Wiley
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 31.05.2024
• EAN: 9781803415673
• ISBN: 978-1-80341-567-3
• Catégories: Livres de conseils > Santé > Relaxation, yoga, méditation, training autogène; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, Assertiveness, motivation & self-esteem, SELF HELP & PERSONAL DEVELOPMENT - INSPIRATION