12 Weeks to a Sharper You - A Guided Program

Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp: build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress--

A propos de l'auteur

Dr. Sanjay Gupta is CNN's Emmy Award-winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America's go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.

Détails du produit

• Auteurs: Sanjay Gupta, Sanjay Gupta
• Edition: Simon & Schuster USA
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 27.12.2022
• EAN: 9781668014684
• ISBN: 978-1-66801-468-4
• Pages: 224
• Catégories: Livres de conseils > Psychologie, quotidien > Développement personnel; Sciences humaines, art, musique > Psychologie > Psychologie théorique; SELF-HELP / Personal Growth / Memory Improvement, PSYCHOLOGY / Cognitive Psychology & Cognition, PSYCHOLOGY / Neuropsychology, PSYCHOLOGY / Physiological Psychology, Self-help & personal development, Physiological & neuro-psychology, biopsychology, Cognition & cognitive psychology, Memory improvement & thinking techniques, Cognition and cognitive psychology, Self-help, personal development and practical advice, Memory improvement and thinking techniques, Physiological psychology, neuropsychology, biopsychology