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Biohacking or the act of tracking your body's statistics, such as heart rate, blood pressure and so on, is the latest and easiest form of self-improvement available. It has taken off with the advent of the various devices, but at its core it can be used even without such things. It is about common sense and listening to your body. In this book you will learn:
Here is a preview of what you'll learn...Boost neurogenesis
Improve brain circulation
Boost mitochondria
Reduce neuroinflammation
Promote the formation of new brain synapses
Improve sleep (and optimize cyrcadian rhythm)
Increase vitamin d without supplements
Become the best version of yourself
Much, much more!
The Biohacking Manifesto gives you everything you need to know to enable you to put together a comprehensive strategy for living a long, happy and healthy life.
However rather than just cobble these together and slap on a new cover, he has headed back into the clinical trial papers and the latest research from cutting edge biotechs to discover some brand new exclusive material for this book.
