Diet Starts Monday - Ditch the Scales, Reclaim Your Body and Live Life to the Full

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.

By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life - whatever your size.

A propos de l'auteur

Laura Adlington

Résumé

In conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.

Préface

In conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.

Détails du produit

• Auteurs: Laura Adlington
• Edition: Headline Book
• Langues: Anglais
• Format d'édition: Livre Relié
• Sortie: 05.03.2024
• EAN: 9781801292979
• ISBN: 978-1-80129-297-9
• Pages: 288
• Dimensions: 156 mm x 236 mm x 26 mm
• Poids: 480 g
• Catégories: Littérature > Littérature (récits) > Correspondance, journaux intimes; Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie > Psychologie appliquée; Livres de conseils > Santé > Alimentation; HEALTH & FITNESS / General, SELF-HELP / Eating Disorders & Body Image, HEALTH & FITNESS / Diet & Nutrition / General, Memoirs, HEALTH & FITNESS / Diet & Nutrition / Diets, Fitness & diet, Coping with personal problems, Fitness and diet, Coping with body image issues