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It's easy to say, "I'm going to lose weight", but it's often hard to do. Forget the crazy diets, diets pills, and anything that calls for instant weight loss and gratification. Why not lose weight the right way, at your own pace. We believe everyone should "Get Healthy and Stay Healthy" and do it with mindful eating.
The Little Red Book of Healthy Eating offers you healthy recipes you can prepare step by step. It uses healthful foods, prepared without health threatening ingredients. Just follow the recipes, be very mindful of the portions you're eating, and the weight will come down. The bonus is, you will not only lose weight, but you will also be getting healthier and feeling healthier.
Yes, it takes time, but you will be developing lifelong habits that will get and keep you healthy.
A propos de l'auteur
About the Author
The author of this book is not a writer, doctor, or dietician. He is a businessman who enjoyed many years working in the healthcare field. He has worked, taught, written, and developed health care insurance programs. He founded, owned, and operated medical practices, urgent care clinics, concierge medical practices and provides health care clinic consulting. He identified the need for simple, reliable, low-cost tools to help legions of the unhealthy and overweight to confront and control their eating and health challenges. It is his belief this book will help meet or exceed the expectations of its user for health, taste, and waist.
