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Informationen zum Autor W. Timothy Gallwey has been called the catalyst for the era of sports psychology. Since the publication of Inner Game books on tennis, golf, and skiing, "inner skills are considered to be as important as technical skills by athletes and coaches. Gallwey is now a sought-after speaker and seminar designer. He lives in Agoura Hills, California. Dr. Robert Kriegel, a former all-American athlete, has coached both Olympic and professional athletes. The New York Times said his work "spurred a revolution in performance practices. He is now a commentator on ESPN for the U.S. Professional Ski Team and on National Public Radio's Marketplace program and has recently done two specials for PBS. Klappentext A New, Completely Revised Edition of the Classic Guide to Better Skiing Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this newly updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the "inner" self-confidence needed to ski well and have fun on the slopes. Inner Skiing will help you: Focus on each step of a particular technique (like the parallel turn), then put it all together so that the motion seems effortless Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome Achieve "breakthrough" runs in which you experience natural and coordinated movements Move to the next level in your skiing ability and feel in control Gallwey and Kriegel are two of the leading innovators in sports, and this new edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities--from beginner to expert. Inner Skiing will change the way you ski. Leseprobe 1 SKIING IS MORE THAN A PARALLEL TURN INNER SKIING There is a magic in skiing when all is going well that transcends anything I have experienced in other sports. As I soar down a mountainside letting my body find its own balance in turn after turn, my mind as clear as the cold air against my face, my heart feels as warm as the sun, and I attain a level of experience which compels me to return to the snow for more and more of the same. But too often this magic turns to misery. Apprehensive thoughts intrude and I lose natural rhythm, repeat old mistakes, and fall needlessly. I pick myself up cold, wet, and discouraged, wondering if skiing is worth the trouble after all. Will I ever get off the seemingly endless plateau in my progress and ski the way I’d like to? Will I ever soar again? Something tells me not to count on it, but another voice urges me to try. The purpose of Inner Skiing is to increase the magic of skiing and decrease the misery—to bypass the frustrations that inhibit its joy and freedom, and to learn how to reach that state of mind in which we not only appreciate the sport but perform at our best. The premise of this approach is that primarily it is neither external conditions nor lack of technical expertise that prevents us from experiencing skiing at its best, but the doubts, fears, and thoughts within our own heads. The Inner Skier comes to recognize that his greatest challenge, and consequently his greatest possibilities, lies in overcoming the self-imposed mental limitations that prevent the full expression of his physical potential. The fears and doubts in the mind are automatically transferred to the body in the form of tension, rigidity, and awkwardness, preventing us not only from moving fluidly, but also from seeing the terrain clearly. Inner Skiing aims to develop the skills necessary to recognize and overcome these inner obstacles. Using this approach, the skier learns the art of relaxed con...
