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Informationen zum Autor Born in London, Darcey Bussell began ballet at the Royal Ballet School at the age of thirteen. In 1986 she won the Prix de Lausanne. Then in 1987 she joined Sadlers Wells Royal Ballet, where in 1988, at the age of nineteen, she was recognized by MacMillan and then joined the Royal Ballet as a soloist. In 1995 she was awarded an OBE. She is now a favourite judge on Strictly Come Dancing . Darcey has previously published exercise books such as Pilates for Life, but this is her first lifestyle book. She lives in London with her husband, Angus Forbes, and their two daughters, Phoebe and Zoe. Klappentext Beautifully designed and immensely practical in its detailed attention to each exercise, Darcey Bussell's introduction to Pilates is the easiest, clearest and most encouraging available. She is an undoubtedly recognisable figure and uniquely placed to provide expert advice on this topic. The book is illustrated with colour photos and images throughout. Zusammenfassung Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this title, she introduces you to this form of exercise.
