Rewild Your Mind - Use nature as your guide to a happier, healthier life

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this book enables readers to boost their wellbeing through getting outside.

A propos de l'auteur

Nick is an ex Royal Marine Commando and trained Bushcraft Instructor and Ethnobotanist. He runs Hidden Valley Bushcraft in the Southwest of England with his wife Louise. Their Woodland Warrior programme for veterans with PTSD has helped more than 200 veterans over the past five years - and more recently frontline medical staff. The programme featured on BBC One's Nature on My Mind in Spring 2022.

Résumé

Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this book enables readers to boost their wellbeing through getting outside.

Préface

Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this book enables readers to boost their wellbeing through getting outside.

Détails du produit

• Auteurs: Nick Goldsmith, Goldsmith Nick
• Collaboration: Jason Fox (Préface)
• Edition: Headline Book
• Langues: Anglais
• Format d'édition: Livre Relié
• Sortie: 16.05.2023
• EAN: 9781802793918
• ISBN: 978-1-80279-391-8
• Pages: 256
• Dimensions: 140 mm x 220 mm x 22 mm
• Poids: 340 g
• Catégories: Livres de conseils > Sport > Autres sports; Sciences naturelles, médecine, informatique, technique > Médecine > Général; NATURE / General, NATURE / Natural Resources, SPORTS & RECREATION / Outdoor Skills, BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs, Active outdoor pursuits, Camping & woodcraft, Outdoor survival skills, Coping with personal, social and health topics, BIOGRAPHY & AUTOBIOGRAPHY / Memoirs