The Younger (Thinner) You Diet - Break the Aging Code and Enjoy Effortless Weight Loss

Zusatztext “Dr. Braverman identifies the missing component of addictive eating--imbalances in your brain chemistry. His program corrects the problem and makes it possible to stick to his and other great dietary programs for thinness and your health.” — Nicholas Perricone! MD! FACN! Assistant Clinical Professor of Dermatology at the Yale University School of Medicine! and author of the bestsellers The Wrinkle Cure and The Perricone Prescription “Dr. Braverman has done it again. With his keen understanding of the workings of the brain and each individual's different brain requirements! he is able to rev up your brain metabolism to increase energy and burn body fat. It works! it's easy! it's long-lasting and leads to life-long good health. This is no fad diet. This is good science and powerful. If you haven't been able to crack the code of your personal weight loss you will find the answers here. Say goodbye to unwanted weight forever.” — Suzanne Somers! author of 18 books! including the latest New York Times bestseller Breakthrough: Eight Steps to Wellness “The epidemic of obesity in this country portends a significant increase of serious health problems—diabetes! heart disease! metabolic syndrome! and even dementia and cancer. Dr. Braverman's solution—emphasizing the consumption of herbs! spices! and teas to alter brain and body metabolism promises to reshape our culture and our waistlines.” —Isadore Rosenfeld! MD! FACP! FACC! Rossi Distinguished Professor of Clinical Medicine at New York Weill Cornell Medical Center! and author of Live Now! Age Later! Power to the Patient! and Doctor! What Should I Eat? Informationen zum Autor ERIC R. BRAVERMAN, MD, is the best-selling author of Younger You and director of the PATH Medical Center and PATH Foundation. He has been featured in People , US Weekly , New York , and Vogue, among other publications. Dr. Braverman lives in New York City. Klappentext Dr. Braverman expands upon concepts introduced in "Younger You" to present a new approach to lifelong weight management. The author believes that obesity results from a brain chemical imbalance and explains how certain foods and spices can reverse this imbalance. CHAPTER 1 You Need a Younger Brain for a Younger (Thinner) You AS I TELL MY PATIENTS, your skin, hair, and nails are repairable and replaceable, and most of your organs can be revitalized. But the brain is the one organ you can't replace (no matter what you've seen in horror movies). The brain is where your life resides. It governs all aspects of your health as well as your emotional state. And while you can't get a new brain, you can improve the one you have. There are many different ways to literally make your brain younger which can enhance every facet of your health. This chapter will show how you can lose weight permanently once you balance your brain. Without taking the brain into account, you can diet for the rest of your life and never be happy with the results. DR. BRAVERMAN'S LESSON #1: BRAIN SCIENCE 101 You don't need to be a scientist to understand how the brain works. Simply, the brain is divided into three parts: the cerebrum, the brain stem, and the cerebellum. The brain stem connects the brain to the rest of the body with hundreds of nerves that branch out from your spinal column. The cerebrum is divided into two equal parts called hemispheres, which are linked by a thick band of nerve fibers called the corpus callosum. These hemispheres, as well as the cerebellum, have designated areas called lobes. Each lobe instructs our bodies to perform unique functions. They control automatic processes, such as digestion and breathing, and manage our internal systems. The Problem with Diets You "on a diet" is like a hamster racing on a metal wheel: You could run as fast as you can all day long, but without fixing your brain-chemi...

Détails du produit

• Auteurs: Eric Braverman
• Edition: Rodale USA
• Langues: Anglais
• Format d'édition: Livre Relié
• Sortie: 23.12.2008
• EAN: 9781594867774
• ISBN: 978-1-59486-777-4
• Pages: 320
• Dimensions: 197 mm x 238 mm x 30 mm
• Catégorie: Sciences humaines, art, musique > Art