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New York, NY
Table des matières
Contents
Introduction
Part One
ready
Chapter 1
Throwing Out the Rulebook
Chapter 2
Your Journey Starts Now
Chapter 3
Taking Back Your Life
Chapter 4
Going for the Gold
Part Two
set
Chapter 5
Eating to Lose Weight
Chapter 6
Meet the Meal Builder
Chapter 7
Unlocking Your Kitchen
Confidence
Chapter 8
Working It Out
Part three
thrive!
Chapter 9
Keeping Your Balance
(No Matter What)
Chapter 10
Sculpted for Life
Appendix: The Recipes
Breakfast
Lunch
Dinner
AM Snacks
PM Snacks
Sides
Sauces & Dips
Treats
About the Author
References
Index
A propos de l'auteur
Anita Rincón is an author, speaker, and founder of global women’s wellness company Sculpt. Born in Finland and spending her childhood and adolescence in Europe and South America, Anita took a leap to follow her dreams by moving to the United States in her early twenties. Since then, she has worked tirelessly toward a mission of making wellness accessible and inclusive to everyone. She holds a master’s degree in nutrition science with a focus on obesity and weight management. Together with leading nutrition, fitness, and wellness professionals, Anita provides evidence-based, holistic solutions to empower and inspire women around the world to transform their lives through Sculpt’s online platforms, mobile app, product lines, streaming series, podcast, and events. Anita lives in New York City, and her extraordinary story has been celebrated by Forbes, Cosmopolitan, NBC, Telemundo, and many more. In her spare time, she enjoys volunteering at local animal shelters and has two rescue pets of her own
Résumé
The Sculpt Plan is a customizable, lifestyle-based weight-loss program for the busy modern woman, from the founder of popular fitness brand Sculpt.
