A Toolkit for Your Emotions - 45 ways to feel better

Informationen zum Autor Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (147k followers) and has won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards. Klappentext 45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment. Vorwort 45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment. Zusammenfassung 45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment.

Détails du produit

• Auteurs: Emma Hepburn
• Edition: Quercus Publishing
• Langues: Anglais
• Format d'édition: Livre Relié
• Sortie: 05.01.2023
• EAN: 9781529416213
• ISBN: 978-1-5294-1621-3
• Pages: 192
• Dimensions: 136 mm x 180 mm x 22 mm
• Catégories: Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie > Psychologie appliquée; Sciences humaines, art, musique > Psychologie > Psychologie théorique; Sciences naturelles, médecine, informatique, technique > Médecine > Général; MEDICAL / Mental Health, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Emotions, Assertiveness, motivation & self-esteem, Psychology: emotions, Health psychology, Physiological and neuro-psychology, biopsychology