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"Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being"--
Table des matières
TABLE OF CONTENTS to SLEEP TO HEAL: 7 Simple Steps to Better Sleep by Dr. Abhinav Singh with Charlotte JensenForeword by Bill Buffie, MDIntroductionPart I: Unlocking the Secrets of Sleep- Sleep: An Enduring Mystery
- The Hidden Truths of Sleep Loss
- The Sleep-Success Connection
Part II: The Rx Factor: Sleep Is Medicine- The Best Kind of “Brainwashing”
- 50 Ways Sleep Makes You Happy
- The ABCs of Zzzs: Children’s Health and Sleep
- Aging, and Sleeping, Gracefully
Part III: What Does Better Sleep Look Like?- While You Were Sleeping . . . during the Pandemic
- Fall in Love with Sleep Again
- The Easy Sleep Reset
- Cash in Your 13.5 Million
Sleep Lexicon NotesAcknowledgmentsIndex About the Authors
A propos de l'auteur
CHARLOTTE JENSEN is a writer and editor specializing in technology, marketing, business, and the arts. For more than a decade, Jensen worked as senior writer, articles editor, and executive editor for
Entrepreneur magazine, where she took a leading role in shaping editorial content and direction for the award-winning national consumer magazine and its readership of 1.2 million. Jensen’s work has been featured in
HuffPost, AOL Small Business, and a variety of small-business websites, and she is currently a copy editor for luxe lifestyle brand RH (Restoration Hardware), a contributing writer to
The Forecast by Nutanix, and a copy editor for publications by Segerstrom Center for the Arts, a world-class performing arts center in Orange County, California. She has also provided first-draft edits for several nonfiction books, including
Fight Cancer With Vitamins and Supplements: A Guide to Prevention and Treatment (Healing Arts Press). Jensen has a B.A. in Journalism from California State University, Long Beach.
Jensen lives & works in the San Francisco metro area.
Résumé
WHAT IF A GOOD NIGHT’S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE.Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being.
The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it’s an essential pillar of health—perhaps even more important than nutrition and exercise.
Dr. Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life—not just for tonight but for a lifetime.
No matter your goal—better sleep, losing weight, or simply feeling more patient around loved ones—it is never too late for a sleep reboot. Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out—one peaceful night at a time.
REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY!
Préface
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