Happier, Healthier, Tastier! - 100 Recipes Under 600 Calories!

Healthier, Tastieris packed full of 100 delicious recipes, from 15-minute meals after a busy day, and protein-packed favourites to fuel your workouts, to comforting classics to share with friends and family, and of course sweet treats to satisfy cravings! All with a healthy twist and low-calorie guarantee. Happier, Healthier, Tastierencompasses Courtney''s ethos of eating good, tasty food that gives you energy, satisfies your appetite, and makes you feel empowered. Including handy meal plans and nutritional breakdowns, as well as inspiration for entertaining and challenging yourself to a few show-stopping dishes - even when the cupboards are almost bare! Courtney''s mission is to show us that we can all develop a healthy attitude to eating and living well - health and happiness comes from balance, satisfaction, and confidence in our choices everyday, and this book has it all.

Détails du produit

• Auteurs: Courtney Black, Black Courtney
• Edition: Thorsons
• Langues: Anglais
• Format d'édition: Livre Relié
• Sortie: 30.04.2022
• EAN: 9780008527570
• ISBN: 978-0-00-852757-0
• Dimensions: 195 mm x 252 mm x 22 mm
• Catégories: Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie; Livres de conseils > Santé > Alimentation; COOKING / Methods / Quick & Easy, HEALTH & FITNESS / Women's Health, Health & wholefood cookery, HEALTH & FITNESS / Diet & Nutrition / Diets, COOKING / Health & Healing / Weight Control, COOKING / Health & Healing / Low Fat, Mind, Body, Spirit, Health and wholefood cookery