In My Head - A Young Persons Guide to Understanding Mental Health

This accessible guide will help 11¿15-year-olds to understand and manage their mental health. Including an A¿Z of common mental-health conditions, self-care tips and a mood-tracker section, In My Head will help readers get to know their own minds, and give them the tools and techniques to make sure they¿re feeling happy and healthy.

A propos de l'auteur

Louise Baty

Résumé

This accessible guide will help 11–15-year-olds to understand and manage their mental health. Including an A–Z of common mental-health conditions, self-care tips and a mood-tracker section, In My Head will help readers get to know their own minds, and give them the tools and techniques to make sure they’re feeling happy and healthy.

Détails du produit

• Auteurs: Louise Baty, Baty Louise
• Edition: Summersdale Publishers Ltd
• Langues: Anglais
• Recommandation d'âge: 11 à 15 ans
• Format d'édition: Livre de poche
• Sortie: 01.06.2022
• EAN: 9781800071957
• ISBN: 978-1-80007-195-7
• Pages: 160
• Dimensions: 157 mm x 12 mm x 213 mm
• Poids: 324 g
• Catégories: Littérature > Livres-cadeaux, albums, calendriers perpétuels, recueils de cartes postales; Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie > Psychologie appliquée; Livres pour enfants et adolescents > Littérature spécialisée (texte ou images) > Etre humain; SELF-HELP / Personal Growth / Self-Esteem, YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings, YOUNG ADULT NONFICTION / Activity Books, Interactive & activity books & packs, YOUNG ADULT NONFICTION / Health & Daily Living / General, Assertiveness, motivation & self-esteem, YOUNG ADULT NONFICTION / Social Topics / Peer Pressure, Gift books, Children’s interactive and activity books and kits, YOUNG ADULT NONFICTION / Social Topics / Cutting & Self-Harm