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Live longer, live healthier, and feel amazing with a plant-based diet
A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun!
In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you:
* Get started from scratch with a plant-based diet that will save you money and time
* Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food
* Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle
So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?
Table des matières
Introduction 1
Part 1: Getting Started with a Plant-Based Diet 5
Chapter 1: What Is a Plant-Based Diet? 7
Chapter 2: Seeing the Benefits of a Plant-Based Diet 17
Chapter 3: The Macro and Micro Essentials of a Plant-Based Diet 31
Chapter 4: Packing an Extra Punch with Power Foods 53
Part 2: Converting Your Kitchen 67
Chapter 5: Taking the Plunge into a Plant-Based Diet 69
Chapter 6: Looking at What's on Your Plate 81
Chapter 7: Overhauling Your Kitchen Contents 95
Chapter 8: Being a Savvy Shopper 107
Part 3: Plant-Based Recipes for Success 117
Chapter 9: Brilliant Breakfasts 119
Chapter 10: Soups and Salads 141
Chapter 11: Lovable Lunches 175
Chapter 12: Super Suppers 191
Chapter 13: Simple Sides 215
Chapter 14: Appetizers and Snacks 231
Chapter 15: Sauces and Dressings 255
Chapter 16: Dreamy Desserts 267
Part 4: Plant Based for All Stages of Life 293
Chapter 17: Navigating Restaurants and Special-Occasion Dining 295
Chapter 18: Raising Children on a Plant-Based Diet 309
Chapter 19: Getting Older, Getting Wiser about Your Plant-Based Diet 325
Part 5: The Part of Tens 337
Chapter 20: Ten Foods That Are Surprisingly Not Plant Based 339
Chapter 21: Ten Plant-Based Foods That Boost Your Immunity 343
Chapter 22: Ten Bad Things about Eating Meat 349
Appendix A: Metric Conversion Guide 357
Index 361
A propos de l'auteur
Jenn Sebestyen is the mastermind behind the popular blog veggieinspired.com. She is author of
The Meatless Monday Family Cookbook and coauthor of
The Meat-Free Kitchen. Jenn's work has been featured in media outlets like
Better Homes & Gardens and the
Washington Post. She is a mom of three and lives with her family in Illinois.
Résumé
Live longer, live healthier, and feel amazing with a plant-based diet
A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun!
In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you:
* Get started from scratch with a plant-based diet that will save you money and time
* Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food
* Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle
So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?
