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Alleviate pain, move freely, and combat the effects of aging with the revolutionary techniques in The Miracle Ball Method for an Ageless Body.
Elaine Petrone's innovative Miracle Ball Method™ has helped millions find freedom from pain and discomfort. With easy-to-follow directions, photos, and routines, The Miracle Ball Method for an Ageless Body equips you to:Relieve backaches, joint pain, stiffness, soreness, and neck and shoulder problems
Improve posture and balance
Overcome chronic weakness
Retrain muscles for improved flexibility and strength
Reduce stress through proper breathing techniques
Realign, adjust, recover, and feel amazing with The Miracle Ball Method for an Ageless Body!
A propos de l'auteur
Elaine Petrone developed her method of stress and pain reduction from her own experience with chronic pain. Ms. Petrone is the author of the bestselling book The Miracle Ball Method™, as well as The Miracle Ball Method™ for Pregnancy and Portable Miracle Ball Method™, published by Workman Press. Her first book, The Miracle Ball Method™ has been translated into several languages and has sold nearly 2 million copies globally. Ms. Petrone lives in Stamford, CT.
Résumé
Alleviate pain, move freely, and combat the effects of aging with the revolutionary techniques in The Miracle Ball Method for an Ageless Body.
Elaine Petrone’s innovative Miracle Ball Method™ has helped millions find freedom from pain and discomfort. With easy-to-follow directions, photos, and routines, The Miracle Ball Method for an Ageless Body equips you to:
- Relieve backaches, joint pain, stiffness, soreness, and neck and shoulder problems
- Improve posture and balance
- Overcome chronic weakness
- Retrain muscles for improved flexibility and strength
- Reduce stress through proper breathing techniques
Realign, adjust, recover, and feel amazing with
The Miracle Ball Method for an Ageless Body!
