My Stress Tracker - A Journal to Help You Map Out and Manage Your Stress Levels

Keep track of youThis tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

A propos de l'auteur

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Résumé

Keep track of you This tracker is a useful tool to help you document your stress levels over time.  Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

Détails du produit

• Auteurs: Anna Barnes, Barnes Anna, Summersdale Publishers
• Edition: Summersdale Publishers
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 31.07.2020
• EAN: 9781787835337
• ISBN: 978-1-78783-533-7
• Pages: 160
• Catégories: Littérature > Livres-cadeaux, albums, calendriers perpétuels, recueils de cartes postales; Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie > Esotérique: général, ouvrages de référence; Livres de conseils > Psychologie, quotidien > Développement personnel; SELF-HELP / General, Self-help & personal development, Mind, Body, Spirit, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice