Calm Af - Laid Back Advice for Getting Better of Anxiety, Coping With Stress

Klappentext Life sucks sometimes. But it's possible to make it suck a lot less. If you're weighed down by stress, anxiety or burnout, this guidebook will get you feeling calm and cool as can be. With these simple tips on how to relax and reset your body and mind, you'll improve your mood and be ready for any situation that might test your tranquillity. Zusammenfassung Life sucks sometimes. But it’s possible to make it suck a lot less. If you’re weighed down by stress, anxiety or burnout, this guidebook will get you feeling calm and cool as can be. With these simple tips on how to relax and reset your body and mind, you’ll improve your mood and be ready for any situation that might test your tranquillity.

Détails du produit

• Auteurs: Sam Baxter, Summersdale
• Edition: Summersdale Publishers
• Langues: Anglais
• Format d'édition: Livre Relié
• Sortie: 30.09.2020
• EAN: 9781787835429
• ISBN: 978-1-78783-542-9
• Pages: 160
• Catégories: Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie > Esotérique: général, ouvrages de référence; Livres de conseils > Spiritualité > Esotérique; Körper und Geist, SELF-HELP / General, BODY, MIND & SPIRIT / General, SELF-HELP / Anxieties & Phobias, New Age / Body, Mind & Spirit, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice