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This is a smart, engaging and useful workbook to take you step by step to your best health and well-being. We all know what do do, it's the doing it that is the hard part. Michelle's brand of coaching helps you see that your journey is made up of very small steps that are set by you in a way that you are ready for.
Complete with humor, anecdotes and examples you will read how others before you have succeeded with Michelle's coaching programs. Michelle takes all the lessons she has learned from individual coaching clients as well as the culinary groups she taught cooking classes for 10 years and brings you a no-nonsense approach to wade through all the misinformation and figure out what is right for you.
Every body is different and you get to use this book to choose what's best for you. You have the opportunity to start with a vision for how you want your best self to look and feel in the future, then decide which area you are ready to tackle and take steps to get there. You might choose to start by keeping a food journal or start by adding in physical activity. You may simply want to start by really getting hydrated or working on your sleep routine. You have multiple goal sheets and homework pages to fill in and keep you on track. You also have the opportunity to reach out to Michelle and troubleshoot some rough spots as you move through it for yourself.
A propos de l'auteur
Michelle DeWolf is a certified health coach with a specialty in nutrition and a busy mom of three teenagers. She has 10 years of experience teaching culinary skills that help
families achieve a more nutritious and Festive Table every day. Michelle coaches individual clients, hosts workshops and is the founder of Resolution Reboot, an annual community event in the San Francisco Bay Area. Michelle's deep knowledge makes its way to the pages of Reboot YOU!, which is full of tips and tricks to guide you to your best health and well-being.
