Guided Meditation For Anxiety - Help Understand and Calm Your Emotions with Stress and Anxiety Reduction Meditation

Anxiety is the most common mental illness in the United States and is affecting 40 million adults in the US age 18 and older. Learning techniques how you can calm your anxiety can really help reduce stress and improve your day to day life.
n this book you will discover a guided meditation session that will help you manage your anxiety and reduce stress by calming emotions.
In Guided Meditation For Anxiety, you will discover:

• A meditation script that will help relax you
• Techniques how to manage your anxiety
• How to calm and understand your emotions
• And much more…

This meditation guide is extremely easy to understand and can be followed by anyone.
If you want to reduce your anxiety, improve your mental health and clarity, calm your emotions with stress and anxiety reduction meditation, then scroll up and click the Add to Cart button.

Détails du produit

• Auteurs: Positivity Protection, Positivity Protection
• Edition: Harper Collins
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 30.12.2019
• EAN: 9781989631775
• ISBN: 978-1-989631-77-5
• Dimensions: 127 mm x 203 mm x 5 mm
• Poids: 100 g
• Catégories: Livres de conseils > Santé > Relaxation, yoga, méditation, training autogène; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, Popular psychology, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization