Overcoming Overthinking - 36 Ways to Tame Anxiety for Work, School, and Life

More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of asking for help, or anticipate that things will never get better. For those of you who ruminate about the past, feel stressed in the present, and worry about the future, this book will help you challenge your thinking, create new strategies, and connect with others so that you can live the life you want—and deserve.
Deborah Grayson Riegel and Sophie Riegel share their unique perspective and personal stories as a mother and daughter who both have multiple anxiety disorders—and who are both thriving personally and professionally. It is their goal to give anyone struggling with anxiety a new and more hopeful approach to work, school, and life.

A propos de l'auteur

Deborah Grayson Riegel is an executive coach, speaker, and author focused on helping professionals become more confident and persuasive presenters, communicators, and leaders. She has taught management communication at Wharton Business School and executive communications at the Beijing International MBA Program at Peking University, China.

Détails du produit

• Auteurs: Deborah Grayson Riegel, Sophie Riegel
• Edition: Indie Books International
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 28.10.2019
• EAN: 9781947480827
• ISBN: 978-1-947480-82-7
• Pages: 142
• Dimensions: 152 mm x 229 mm x 9 mm
• Poids: 217 g
• Catégories: Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie > Psychologie appliquée; Livres de conseils