Speedy Yoga - 120 Peaceful Poses to Get Your Flow on

Discover the wonders of stress-free yoga with the help of this speedy pose book.

A propos de l'auteur

Rachel is the Director of Teachers' College and Developmentat YYoga, Canada's largest yoga company headquartered in Vancouver, BC and contributes regularly to Yoga International and the Huffington Post. She shares her knowledge exuberantly; enjoy her tips, classes, and musings at www.rachelyoga.com.

Résumé

Discover the wonders of stress-free yoga with the help of this speedy pose book.
Save yourself time with easy-to-follow yoga routines specially designed for your busy lifestyle. With dozens of poses just a page turn away, you'll have one less reason to skip your daily workout. This conveniently tabbed pose guide allows you to learn new poses and refresh yourself on your favorites with ease, and with yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler.

Détails du produit

• Auteurs: Rachel Scott, Tbd
• Edition: Union Square
• Langues: Anglais
• Format d'édition: Cartonné
• Sortie: 30.11.2019
• EAN: 9781604339093
• ISBN: 978-1-60433-909-3
• Pages: 40
• Catégories: Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie > Esotérique: général, ouvrages de référence; Livres de conseils > Santé > Relaxation, yoga, méditation, training autogène; SELF-HELP / Self-Management / Time Management, HEALTH & FITNESS / Reference, HEALTH & FITNESS / Exercise / Stretching