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The potential for healing body and mind through a focus in yoga on the breath and the hands is addressed as a way into greater wellbeing accessible anywhere and at any time. Author of "The Yoga Healer".
A propos de l'auteur
Christine Burke is a registered yoga teacher at the 800-hour-plus level. Her studio, Liberation Yoga, opened in 2004 and has been named in the "Top 20 Yoga Studios In The World" by
Travel + Leisure magazine. She is the author of
The Yoga Healer, published by CICO Books, and her writing has been featured in
LA Yoga and
Yogi Times. She lives in Los Angeles with her husband and their daughter, Clementine.
Résumé
WINNER of the Best Yoga Book in the Soul & Spirit Book Awards
Discover how to heal both body and mind using only your breath and your hands.
In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a ‘jewel thought’ meditation, which can accompany the breath technique and/or mudra.
Texte suppl.
WINNER of the Best Yoga Book in the Soul & Spirit Book Awards (2020)
