You Are Not Your Thoughts - The Secret Magic of Mindfulness

We all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor

A propos de l'auteur

By Frances Trussell

Résumé

The journey to a mindful way of being, for those who want to truly know the power of mindfulness.

Détails du produit

• Auteurs: Frances Trussell
• Edition: Wiley
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 30.11.2018
• EAN: 9781785358166
• ISBN: 978-1-78535-816-6
• Dimensions: 140 mm x 216 mm x 15 mm
• Poids: 132 g
• Catégories: Livres de conseils > Spiritualité > Esotérique; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, Popular psychology, Mind, body, spirit: meditation & visualisation, MIND BODY SPIRIT - MEDITATION