Lose Weight for Life - The honest way to drop pounds and keep them off - for good

Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she''s here to help you do the same - for good.

In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off.
_______________

With Lisa''s advice, you can learn how to:

· Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan.

· Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails!

· Move more with fun, fast, easy workout ideas to do at home.

· Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen.

Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.<>

Détails du produit

• Auteurs: Lisa Riley, Riley Lisa
• Edition: Michael Joseph
• Langues: Anglais
• Format d'édition: Livre Broché
• Sortie: 31.07.2018
• EAN: 9780241349120
• ISBN: 978-0-241-34912-0
• Pages: 256
• Dimensions: 190 mm x 230 mm x 17 mm
• Catégories: Livres de conseils > Santé; SELF-HELP / Personal Growth / Happiness, COOKING / Health & Healing / General, HEALTH & FITNESS / Women's Health, HEALTH & FITNESS / Diet & Nutrition / General, COOKING / Specific Ingredients / Natural Foods, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Nutrition, COOKING / Health & Healing / Low Carbohydrate, HEALTH & FITNESS / Diet & Nutrition / Vitamins, COOKING / Comfort Food, COOKING / Health & Healing / Low Cholesterol, COOKING / Health & Healing / Low Salt, COOKING / Health & Healing / High Protein, Women's health, Coping with personal problems, Women’s health, Exercise & workout books, Quick and easy cookery, Cookery for specific diets and conditions, TV / celebrity chef cookbooks, Self-help, personal development and practical advice, Popular medicine and health, Exercise and workouts, Coping with personal, social and health topics, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Exercise / Aerobics, HEALTH & FITNESS / Healthy Living & Personal Hygiene