The Runner's World Vegetarian Cookbook - 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel--you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance--in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of

A propos de l'auteur

Heather Mayer Irvine, Foreword by Scott Jurek

Détails du produit

• Auteurs: Editors of Runner's World Maga, Heather Mayer Irvine, Scott Jurek, Heather Mayer Irvine
• Edition: Rodale USA
• Langues: Anglais
• Format d'édition: Livre Relié
• Sortie: 31.10.2018
• EAN: 9781635650617
• ISBN: 978-1-63565-061-7
• Pages: 272
• Dimensions: 197 mm x 238 mm x 23 mm
• Thèmes: Runner's World; Runner's World
• Catégorie: Livres de conseils > Cuisine & boissons > Cuisine saine, légère