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One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimum aging, from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Everything you need to know to "live long and prosper!"
A propos de l'auteur
A yoga instructor and spirituality blogger living in San Francisco, Elise's writing combines her love of ancient healing arts and scientific inquiry. She is currently instructing participants in a two year study on the effects of restorative yoga or stretching for metabolic syndrome. She's the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and An A-Z Guide to Healing Foods, A Shoppers Companion.
Résumé
One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimum aging, from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Everything you need to know to "live long and prosper!"
Préface
• Much more than a health book, Collin’s book offers readers a philosophy of living and deep insight into why we age the way we do and what you can do about it
• Packed with science and research from all over the globe, Super Ager is a practical handbook for living better and living longer
• Blue zone tips and secrets for longevity reveal surprising approaches to health
• Collins is highly regarded expert who teaches over 100 classes a year
Texte suppl.
"Elise researched all the common attributes of the world's "Blue Zones" (places where the most people live to be over 100) and laid them all out for us. That makes this book special is that it deals with a topic most of us care about-- how to live longer, which sounds like a very serious, maybe even daunting read. But this book guides us along in a way that's clear, easy and also fun to digest. All the book's claims rest on a solid bedrock of science, yet it's delivery is warm, light and inviting-- which is another kind of medicine altogether. Elise is onto something. Not just how to live well and long (and that's HUGE). She's a real teacher and knows how to inspire rather than explain. I sailed easily through the book and have continually referred back to it as a reference." - Foster & Flourish
