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A propos de l'auteur

James M. Rippe, M.D., directs the Center for Clinical and Lifestyle Research at Tufts University. The author of several books, including the best-selling The Rockport Walking Program, he lives in Boston.

Résumé

A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.

Détails du produit

• Auteurs: Marta Canellas Crusellas, Anna Vega Aldrufeu
• Collaboration: Ed (Illustrations)
• Edition: A Sense of Music, S.L. Bellaterra Música Ed.
• Langues: Catalan
• Format d'édition: Livre de poche
• Sortie: 01.01.2016
• Pages: 32
• Catégorie: Sciences humaines, art, musique > Musique > Théorie de la musique